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ADHD in Women and Girls Girls and women are often undiagnosed for ADHD as symptoms are less apparent in females. They can also be mistaken for other conditions, which can delay the diagnosis. It is crucial to understand and address the symptoms of anxiety, depression and eating disorders among females suffering from ADHD. Periods of transition such as pregnancy and adolescence can unmask and exacerbate ADHD symptoms in some women. 1. Get a diagnosis ADHD is a difficult condition to diagnose, especially in women. This is due to the fact that many symptoms are different for females. While men are more hyperactive and impulsive, women typically struggle to concentrate or sit still. They may be misdiagnosed as having mental health problems, such as anxiety or depression. ADHD is often observed in males and females, so doctors might not be aware of the condition. This can lead to delays in diagnosis, as females aren't seen by doctors as frequently. Girls also tend to conceal their symptoms better than boys and are less likely to be observed by parents or teachers. They may resort to strategies for coping, such as concealing their appearance with makeup or acting out, to hide their behavior and feelings. Symptoms of ADHD can get worse when women experience perimenopausal or menopause. It is because hormonal fluctuations can cause them to be more prone to mood swings. It may also be difficult for them to follow routines and stay on top of their tasks. This could affect their ability to manage their work, home and other responsibilities. While awareness of ADHD has soared thanks to celebrities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, waiting times for tests are causing stress and frustration for those who haven't been able to access the help they need. This is particularly relevant for those who are who are on the NHS since there are only a few doctors who are able to conduct ADHD assessments. It can take years to secure an appointment. The first step to getting a diagnosis involves seeing your GP. It is important to inform your GP you believe you may have ADHD. add in women test will be able to take this seriously and will request a referral. You should also explain the reasons you believe you may be suffering from ADHD. You can download a support letter from ADHD UK to give to your GP and aid in speeding up the process. You could also get an evaluation through private healthcare. 2. Speak to your doctor Women who suffer from ADHD are more difficult to identify than men, partly because the signs aren't as evident, especially when they are adults. These strategies can be harmful, since they can attempt to hide their problems. They may do this by drinking excessively, smoking cannabis, and trying to build social support through high-risk activities (e.g. Prostitution, gangs, and criminal activity are all examples of high-risk behaviors. Girls who suffer from ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. incidences of sexually transmitted infections and teenage, unplanned and early pregnancies. Doctors take reports of ADHD extremely serious and will inquire about your symptoms. Then, they will recommend the most appropriate service for your needs. This is usually a community mental health service or a specialized Neurodevelopmental Service. The wait times for these services can be long and in some cases, it is difficult to get referred due to the lack of seriousness which the problem is treated. This could be due to the fact that the GP does not know about adult ADHD, or because they believe that the person's problems are caused by something else (like depression, anxiety, or abuse of substances) and not caused by their ADHD symptoms. It is crucial to choose a therapist with ADHD experience who is able to work with you in addressing your ADHD issues. Some therapists are trained in cognitive-behavioural therapy (CBT) which is particularly helpful for those suffering from ADHD. Controlling ADHD symptoms is a long-term process. Medication and dietary changes may help reduce your symptoms. For example, eating a diet that is rich in vegetables and fruits can make your symptoms of impulsivity and hyperactivity less noticeable. On the other hand, a diet high in sugar and junk food can increase these symptoms. It is also advisable to ask your GP whether mindfulness-based methods, such as meditation, might be helpful for you. They can be very useful in helping people with ADHD manage their symptoms. You can learn these techniques with a certified teacher. The NHS service locator can help you locate the nearest provider. 3. Find a support group Women with ADHD typically notice their symptoms are less apparent than those with ADHD. This is likely due to the fact that females don't have as many symptoms of hyperactivity and impulsivity as their male counterparts. This makes it more difficult for them to get diagnosed. However, this is not to say that they don't have any signs. In reality, they may be afflicted with inattention ADHD symptoms that are harder to recognize. Additionally, they may struggle with managing their emotions and relationships. This can cause broken relationships or even breakups particularly with males. Women with inattention ADHD are more likely to have difficulties at school and work. They may have trouble following instructions or deadlines, as well as keeping track of their commitments. They may also find it difficult to accept constructive criticism or constructive feedback. These challenges can cause burnout, which can have a negative effect on their job performance and their professional career. The most frequent symptoms and signs of adult ADHD in women include difficulty paying attention, forgetting things easily, and poor organisation. They could also be susceptible to depression and self-doubt. Additionally, they can struggle with their emotions and are often thought of as a victim by other people. For instance, changes in mood can be misinterpreted as sudden outburst anger or frustration. Despite these difficulties, there are plenty of resources available for adults suffering from ADHD. One of the best is an online support group specifically designed for adults suffering from ADHD. These groups can be found on the internet and in person. These groups are a great way to receive advice on diagnosis routes for both children and adults as well how to manage your illness. There are numerous adult ADHD support groups throughout the UK. The Bristol Collective, for example, meets every Wednesday at The Hideout St Judes. They offer a safe space for adults with ADHD who want to discuss their struggles, goals and achievements. The details of the meeting are available on their Facebook page and website. You can also contact them with any questions in the event that you'd like to join the next event. 4. Exercise Women with ADHD may face unique challenges that make it harder to manage their symptoms, such as menstrual cycles, pregnancy, and menopausal symptoms. These hormonal changes may cause or exacerbate emotional issues such as mood swings and irritability. add in women test can reduce these symptoms by releasing feel-good hormones and decreasing stress. Additionally, it can help control excess energy and improve focus and attention. Therefore, you should try to incorporate a regular fitness routine into your daily. You can exercise at home or, if you'd like to be social take part in a group or join a gym. Remember that although exercise can alleviate some of the symptoms of ADHD however, it will not cure them all on its own. It must be combined with other symptom-management strategies. It is recommended to aim for 150 minutes of moderate intensity exercise each week.